Healing happens in relationship
Rockbridge Wellness Group is a boutique private practice specializing in the treatment of complex trauma with somatic psychotherapy methods. We approach this healing work from a relational viewpoint, integrating EMDR, Somatic Experiencing, and Internal Family Systems to meet each client where their journey begins.
Our practice is built on the belief that trauma is relational, and healing is too. We don't just apply techniques. We show up, attune, and walk alongside you in the work.
Based in Lexington, Virginia, we serve clients locally, across multiple states via telehealth, and through our trauma intensives program.
What we believe
Relationship first
Techniques matter, but the therapeutic relationship matters more. Safety, attunement, and trust form the foundation for everything else.
The body knows
Trauma lives in the body. We integrate somatic awareness to support healing that reaches beyond insight alone.
Your pace, your path
We don't push. We don't rush. We follow what's alive in you and trust the process. Deep work takes the time it takes.
How we work
EMDR
Eye Movement Desensitization and Reprocessing. An evidence-based approach that helps the brain process stuck traumatic memories. Dr. Keith is an EMDRIA Certified EMDR Psychotherapist.
Internal Family Systems
We work with the different parts of you that developed to protect you, helping them update and integrate.
Somatic Experiencing
Body-based healing that honors how trauma is stored physically, with breathwork and body-based awareness woven through the work.