How we work together
Our work is built on the belief that healing begins in relationship and the therapeutic relationship is the foundation for all therapeutic work. Within that, we draw on the modalities that fit what your nervous system is carrying. Most clients use a blend of somatic modalities, calibrated over time.
Below: the three core paths we offer. They overlap. Many clients move between them as the work evolves.
Three core paths
Individual Psychotherapy
Weekly sessions for complex trauma, relational wounds, and identity work. In-person in Lexington or telehealth where we're licensed. The foundation of everything we do.
EMDR & Internal Family Systems
For when talk therapy alone isn't enough and patterns of response need repair. EMDR reprocesses stuck memories at the level the body holds them; IFS engages the inner system that developed to protect you.
Telehealth Therapy
Therapy beyond Lexington. Weekly sessions by secure video across Virginia, Vermont, New York, Colorado, and Texas.
Telehealth & licensure
We see clients in person in Lexington, Virginia, and through telehealth across the states where our providers are licensed. Licensure varies by provider, so we'll confirm fit when you reach out.