Psychotherapy
Connection
The true essence and change potential of psychotherapy is housed in the therapeutic relationship and connection between therapist and client. This relationship becomes a safe space to explore the inner workings of life, painful memories, trauma, and future sense of self. Through this connection you will work to decide the focus and direction of therapy.
Trauma & Post Traumatic Responses
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Utilizing EMDR (Eye Movement Desensitization and Reprocessing) and other somatic interventions you can address what the mind, body, and spirit hold and work to release unprocessed information.
Future Oriented Growth
Through a combination of addressing past hurts, strengthening of sense of self, and somatic work you will begin to maximize healing and working toward the future you envision.
The Rockbridge Wellness Group
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